Who we are
About Zena Wellbeing
Zena WellBeingCo is an independent wellbeing information site, created to bring together practical, easy-to-use tools for managing everyday stress, including self-hypnosis for anxiety, sleep and workplace stress.
Rather than adding another complicated wellness routine to your list, we focus on short, simple tools that fit into the moments you actually have, not the ones you wish you had. These include hypnosis audios, quick mental resets, practical tips and free tools such as the Innermotion breathing app.
Our partner
Sessions built by professionals
We partner with Hypnosis Downloads’ Growth Zone membership to bring you sessions built by professionals with decades of experience, alongside free resources and guidance to help you find what actually works for you. Hypnosis Downloads also runs a wider library of over 1,300 self-hypnosis audio sessions, if you want to explore beyond what Growth Zone includes.
What people say about hypnosis with Hypnosis Downloads
“As a psychotherapist in training, I found the approach genuinely fresh, subtle, and effective.”
“Gave me practical tools I now use constantly in my own coaching and writing work.”
“A well-designed, professional course that built my confidence to help others with hypnosis.”
“Helped me sleep better, feel calmer, and stay more determined day to day.”
Is Hypnosis Downloads a legitimate company?
Yes. Hypnosis Downloads has been operating since 1998, trained over 24,000 people in hypnosis, and has helped more than a million users worldwide. You can read independent reviews and testimonials here and on the Trustpilot website before joining, so you can judge for yourself.
We are not a medical service and don’t give medical advice.
Go deeper with hypnosis
Disclosure: This page contains affiliate links. If you join through them, I may earn a commission at no extra cost to you. Thank you for supporting this work.